Welcome!
Qavah Yoga seeks to offer you a safe place to nurture your health … in mind, body, and soul. We offer classes in gentle yoga and flow for all levels and abilities, to private individuals and groups all in a Christian setting. We also do one-on-one nutritional consulting, and private or small group instruction in raw foods benefits and preparations.
Are you new to yoga? Wonderful! One of the best things about yoga is that it meets you right where you’re at. It’s never a competition, and it’s never about perfection. It’s about a personal (and we’d pray, lifelong) journey. Just you, your God, and your mat.
“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
